Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.48g
Energy137.0kcal
Energy571.0kJ
Protein20.61g
Total lipid (fat)6.01g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.18mg
Magnesium, Mg21.0mg
Phosphorus, P204.0mg
Potassium, K357.0mg
Sodium, Na85.0mg
Zinc, Zn8.21mg
Copper, Cu0.065mg
Manganese, Mn0.011mg
Selenium, Se22.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.16mg
Niacin4.593mg
Pantothenic acid0.655mg
Vitamin B-60.403mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total69.3mg
Betaine27.6mg
Vitamin B-122.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.733g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.156g
16:01.48g
17:00.077g
18:01.005g
20:00.005g
24:00.009g
Fatty acids, total monounsaturated3.35g
14:10.03g
16:1 undifferentiated0.194g
17:10.056g
18:1 undifferentiated3.06g
18:1 c2.776g
18:1 t0.284g
18:1-11t (18:1t n-7)0.189g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.345g
18:2 undifferentiated0.292g
18:2 n-6 c,c0.269g
18:2 CLAs0.022g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.284g
Fatty acids, total trans-monoenoic0.284g
Cholesterol69.0mg
Tryptophan0.236g
Threonine0.933g
Isoleucine0.902g
Leucine1.706g
Lysine1.854g
Methionine0.601g
Cystine0.219g
Phenylalanine0.803g
Tyrosine0.731g
Valine0.953g
Arginine1.386g
Histidine0.68g
Alanine1.191g
Aspartic acid1.898g
Glutamic acid3.356g
Glycine0.918g
Proline0.848g
Serine0.81g
Hydroxyproline0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg